Rosevale Lentil, Shredded Chicken and Spinach Soup

Rosevale Lentil, Shredded Chicken and Spinach Soup

Rosevale Lentil, Shredded Chicken and Spinach Soup

Our Rosevale lentil, chicken and spinach soup puts health at the forefront and is one of our favourite lentil recipes. The delicious mix of coriander, turmeric and cumin elevates this soup to level ‘I-WANT-MORE’.

Serves: 6 Cook Time: 1 hour

Ingredients

  • 1 tsp olive oil
  • 1 white onion
  • 2 cloves of garlic
  • 2 sticks of celery
  • 1 small bunch of fresh coriander
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 80g spinach
  • 2 medium (about 450g) sweet potatoes
  • 6 large vine tomatoes (about 300g), roughly chopped
  • 320g red lentils
  • 1 litre organic vegetable stock
  • 4 Tbsp natural yogurt
  • Cooked shredded chicken
  • Crusty bread to serve

Instructions

1

Place a large pan on a medium heat, along with a little oil.

2

Peel the onion and garlic, then roughly chop with the celery and add to the pan.

3

Finely chop the coriander stalks and add them too, then cook for 8-10 minutes, or until soft and golden.

4

Add the spices and keep cooking for a further couple of minutes, stirring until combined and smelling lovely.

5

Meanwhile, peel the potatoes and roughly chop them, as well as the tomatoes.

6

Add both to the pan, along with the lentils and vegetable stock.

7

Bring to the boil and then turn down to simmer for 25-30 mins, until the potatoes are soft and the soup has thickened. (Feel free to add more water if you feel it needs it.)

8

Stir through the spinach if using, then season with salt and pepper.

9

Now you can blitz up the soup. Keep it chunky, or take out a few ladlesful and blitz that before adding it back to the chunky mix to create a mix of textures.

10

Serve up into bowls with the cooked shredded chicken, a dollop of natural yoghurt, top with the picked coriander leaves and serve with some crusty bread.

Shop the range

Whole Red Lentils <br>750g</br>

Whole Red Lentils
750g

$9.95
  • For everyday lentil meals
  • Resealable bag for freshness
  • Sweet, distinct flavour
Whole Red Lentils <br>1.5kg</br>

Whole Red Lentils
1.5kg

$14.95
  • For the seasoned lentil cook
  • Resealable bag for freshness
  • Long shelf life
Whole Red Lentils 25kg BULK

Whole Red Lentils 25kg BULK

$100.00
  • We love a big party!
  • For caterers or restaurant owners
  • Affordable and high quality

Our Latest Lentil Articles

The differences between red and French lentils

It goes without saying that lentils are our greatest passion. We’re here to help explain the differences between red and French lentils, so you can prepare your next dish with confidence.

Secrets to perfectly and deliciously cooked lentils

Cooking lentils is fun, easy and delicious. We share our secrets and tips to cooking lentils so you can experience the best these little superfoods have to offer on your plate.

The health benefits of red lentils

Red lentils showcase astounding amounts of essential vitamins and minerals that your body will be happy to obtain. Incorporating whole red lentils in your diet is a great way to get the health benefits they offer.

Rosevale Lentils Farm Door

If you are in the area and wish to purchase our
products straight from the farm gate, please call the
below number prior to arrival.

145 Kangaroo Flat Road
Yorketown
South Australia 5576

    Contact Rosevale Lentils

    We'd love to talk all things lentils with you. Enter your details below and we'll be in touch as soon as we can!